Greek yogurt, also known as strained yogurt, is a creamy, thick dairy product which is a staple in Mediterranean cuisine. It is made through a unique process where the whey is strained out of regular yogurt, removing the excess liquid and lactose, hence, leaving behind a rich and velvety yogurt. The straining process gives Greek yogurt its distinctive, indulgent texture and tangy flavor.

Featuring a strikingly higher protein content than regular yogurt, it keeps you feeling full for a longer time. It is also naturally lower in sugars and carbs, making it an ideal choice for health-conscious individuals or those adhering to a low-carb diet. Greek yogurt is also a rich source of probiotics, which aid in gut health.

In addition to being delicious when consumed on its own or with a drizzle of honey, Greek yogurt is incredibly versatile in cooking. It can replace high-fat ingredients like cream cheese, mayonnaise, and sour cream in many recipes without compromising on taste or texture. It can be used in salad dressings, marinades, dips, baking, and in making smoothies, just to name a few.

Greek yogurt is available in non-fat, low-fat, and full-fat versions. It can also be found in an array of flavors, although plain, unsweetened Greek yogurt is typically preferred for cooking and baking.

Greek yogurt is typically found in the dairy aisle or section of a grocery store. It's usually placed alongside other types of yogurt products. If you have trouble finding it, you can ask a store employee for help.