Sesame oil is a cooking oil derived from sesame seeds. It is commonly used in Asian cuisine due to its rich and nutty flavor. The oil comes in two types, light and dark. Light sesame oil has a mild flavor and high smoke point, which makes it suitable for sautéing and frying. The dark variety is extracted from toasted sesame seeds and has a stronger, more complex flavor, often used as a seasoning or finishing oil. Sesame oil is not just celebrated for its culinary use, but also its health benefits. It's rich in antioxidants, beneficial fatty acids, and vitamins E and K. Due to its intense flavor, a little sesame oil goes a long way, lending a unique depth of taste to dishes. It is an essential oil in dishes like stir-fries, marinades, dressings, and sauces, and is often used in traditional recipes like sesame chicken or sesame noodles.

Sesame oil is typically found in the international or Asian cuisine aisle of a grocery store. It may also be located in the oils and vinegars section. If you can't find it, ask a store worker for help.